Balanced stones in a calm natural setting, representing steady psychiatric and therapy care

Services

Doing the real work.

Helping you understand yourself with greater clarity and compassion.

Services

Medication Management (without therapy)

Comprehensive psychiatric evaluation and ongoing medication management for depression, anxiety, bipolar disorder, ADHD, trauma, substance use, and other mental health concerns. Medication can be a helpful part of treatment for some people, but it's never the only option. If it's appropriate for you, we'll discuss the benefits, risks, and alternatives together so you can make an informed decision that aligns with your goals. If you're already working with a therapist, I'm happy to collaborate with them to coordinate your care. Medication management follow-up appointments are 45 minutes in duration. Frequency varies from every two to four weeks when medications are being started and can transition to every one to three months for regular follow-up.

Psychotherapy (with or without medication management)

Individual, couples, and family therapy grounded in psychodynamic, cognitive-behavioral, and mindfulness frameworks. I have extensive training in trauma-focused therapy. My work is informed by additional training in psychoanalytic psychotherapy, helping us explore both current challenges and the deeper patterns that shape them. My prior experience in psychedelic-assisted psychotherapy work draws from Internal Family Systems, somatic methods, and compassion-focused therapy. I also offer couples therapy and family therapy, helping loved ones improve communication and strengthen their relationship. Individual therapy sessions are 45 minutes and are typically held weekly, though some people benefit from meeting twice a week.

Integrated Wellness Coaching

Beyond therapy and medication, I support sustainable practices around sleep, nutrition, movement, and stress management to help build long-term wellbeing. Together, we explore the everyday habits and rhythms that help your mind and body function at their best. My goal is to help you develop a foundation that continues to support your mental health long after our sessions.

Consultation & Referral

Seeking a second opinion or diagnostic clarity? I offer focused consultations to help you understand your diagnosis, review your current treatment plan, or identify next steps with specialists. Every consultation begins with a comprehensive evaluation, with follow-up visits tailored to your individual needs.

Insurance and Superbills

Fees are due at the time of your visit. This practice operates on an out-of-network basis and does not contract directly with any insurance, which allows us to focus entirely on your care without outside restrictions.

While I do not work with insurance companies directly, I do provide patients with a comprehensive statement (superbill) containing all the details needed to file an out-of-network claim. You may submit this document directly to your insurance provider to seek potential reimbursement. Insurance plans vary greatly—some offer partial reimbursement after you meet your deductible, while others offer none. I highly recommend reaching out to your insurance provider ahead of time to confirm your plan's out-of-network benefits.